High blood pressure (hypertension) is blood pressure that stays high over time, 140 mm Hg or higher for the top number (systolic), or 90 mm Hg or higher for the bottom number (diastolic).
One of its biggest dangers is that it almost never causes symptoms: you can have high blood pressure and feel fine. Over the years, it can cause a stroke, a heart attack, heart or kidney failure, and eye problems.
How to control it
- Check your blood pressure regularly. Learn how to take your blood pressure at home.
- If you were prescribed medicines, take them every day, even if you feel well. Don’t stop them without talking to your doctor.
- Eat less salt and fewer fried or packaged foods. See the tips on heart-healthy eating.
- Move more: walk, ride a bike or dance.
- If you smoke, quit. If you drink alcohol, do it in moderation.
If you have several risk factors, book an appointment with our specialists.
Check your risk
0 of 10 ticked. You have not ticked anything yet. High blood pressure usually has no symptoms, so have it checked at least once a year. Age also raises your risk.
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